Sensational Living
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Sunday, December 1, 2013
Creativity and LFRV :)
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For as long as I can remember, getting out of bed every morning used to be a daily struggle and the only thing that could get me through the day was my two cups of black coffee, hot and ready before class, during study time, working out or anything that requires a lot of energy and mental focus.Intuitively, I knew something was not quite right despite the fact that I had been looking after myself by eating “healthy” and exercising a few times a week. So I started doing more research about different diets, the science behind them and the effects different food has on our body. This is phase 1 according to the creative process that is to collect information and seek out a wide variety of perspective on the subject which is how to improve health through dieting. I eventually came across the 80/10/10 book by Dr. Douglas Graham that explained clearly the reason why low fat raw vegan diet is the perfect diet for human and decided to try going fully raw vegan, meaning I will consume no animal products (not even dairy or eggs which are acceptable for vegetarian).
Phase 2 was the mind incubation process which I allow my subconscious mind to work with all the knowledge accumulated in phase 1. This was done by sticking to the routine of eating a lot of uncooked fresh fruits and vegetables for thirty days. The third phase is the idea experience called the ‘eureka factor’ or when the light bulb turns on. For me personally, the creativity did not come from the thought of starting the diet but from the implementation of it. First was the planning. I learnt a lot from other experienced people who have been following this lifestyle for several years and shared their thoughts online, and one most important thing was to plan ahead. Planning is the secret of success not only for health but also in any other area of life. Therefore, instead of going to the grocery stores and having to carry the food home every day, I do all my shopping on the weekends and make use of delivery service to help me with the humongous amount of fruits and vegetables I need to sustain myself.
Another thing that can also be considered creativity is the new recipes that I came up with while experiencing this diet. Eating healthy never seems easier and more enjoyable when you can re-create your old favorite-but-unhealthy dishes with new flavorful alternatives. I learnt how to make sweet energizing smoothie that tastes just as good as caramel Frappuccino coffee from Starbucks by blending frozen bananas and sapodillas together. I learnt how to make vegetable spaghetti by shredding zucchini into little slices. I learnt how to make delicious low fat low sodium salad dressing by blending mangoes and tomatoes along with some fresh herbs and a bit of garlic. I learnt to enjoy the taste of fresh living food filled with vitamins, minerals and digestive enzymes in its most natural state. And most importantly, I learnt how to nourish my body and mind to be the best that I can be.
All that I have learnt by following through the diet for the last couple of weeks have led to the final phase of the creative process which is evaluation and implementation. The results I have got so far include significant increase in energy level, better skin and hair, better digestion, a small amount of weight loss, a boost in my confidence and a peaceful state of mind knowing that I am helping the environment, the animals and myself simply by changing the way I eat. These results are the fuel for my self-discipline to continue with the diet even longer and hopefully seeing even more improvement.
As for any problems later down the road that also requires a creative solution, I would try to repeat the process I used but depending on the specific scenario, the plan might need to be modified accordingly. Because there is no “one size fits all” and I believe creativity is all about coming up with ideas and trying new things. Therefore, the creative process, although, is a good structure to follow, it is, by no means, the only right way that works, especially when applied to different individuals in different situation at different stage of life.
Wednesday, October 23, 2013
Thoughts
I'm sure you have heard this expression at least once or twice before.
If you're like most people, then you're likely to understand this common colloquial expression to mean:- do not disrespect or cross the line with your boss, spouse, parents or person/s that are caring/helping/assisting/supporting you.
So you may be wondering by now why am I bringing this up? Good Question!
As I look out into the world I see many things as we all do!
We each have our own unique way of seeing/hearing/feeling/
So as I was saying in my current observation of the world, I see a great many things & one of which is the play out of this expression to not bite the hand that feeds us! What I am particularly interested in writing about for now is how this harmless expression in language can become a harmful expression of behavior in the work place in particular.
Now 2nd scenario: imagine you're the same person in the same situation except this time you never had a talk with your friend and you went and confronted your boss/employer and lets say it didn't go so well. However it wasn't a complete tragedy and the boss gave you a little reminder that your paycheck is in their hands - a perhaps more subtle way of saying "not to bite the hand that feeds you" or in this case the hand that passes over the pay you earned by having a job that entitles you to a paycheck with which you traded time & effort for in order to spend however you see fit.
Ok that's a little over the top but I know that our minds tend to stray when we read anything longer then a facebook post in our days :P
So what do these two scenarios have in common?
I have never in my life heard anyone say I want to have more restrictions in my life and less freedom to express myself as who I am!
(This is in my way of thinking) So if language is how we communicate and we communicate using words and words are expressions of meaning and meaning is translated into experience/feelings/emotions. If you agree with this notion you can then understand how a group of words in a particular order/sequence can give a distinct expression and meaning over the individual words themselves. Now lets go a step further and say that language is also a measure/gauge of that expression...we can measure or gauge our experiences by the type of lan-gauge we use. An example of this would be: ok, good, great, awesome, excellent, outstanding! All of these words have a similar meaning but the biggest distinction between each of them is the intensity of the meaning! So now if I have done my job correctly, I wanted this to be demonstrated in each of the examples in the first which I phrased as a friends words of wisdom and from a place of caring. My attempt here was to take the friends indirect way of expressing the meaning of appreciating what you have. My other friend was also expressing this in his own unique way to. The second scenario was that of direct confrontation ending in self minimization to comply with boss/employer to keep your job.
Monday, October 21, 2013
Amazing collection of our favorite symphonies! (Part 1 - hiphop,rap,rock, R&B, epic)
You might wonder why non-lyrical? Well, simply because there is no lyrics and no lyrics basically means you can make up your own. And i think that is the beauty of it: being able to open up your imagination and creativity according to the feelings attached to every note, every chord in every moment
Even if you have never been interested in this type of music, just at least give it a try! You might find something about it that you never discovered before. I think life is all about experiences and the more you go deeper into the journey of exploring new things about yourself, about others and everything around you, the richer your life will become :)
Saturday, October 19, 2013
2 awesome cuties :3 :3
This Video really caught our attention...Why?
It's not hard really to see why we find two cute young kids dancing so entertaining, however is there more to it then just entertainment alone?
Or perhaps that is all it is?
So that brings me to thinking what makes something entertaining in the first place?
Obviously everyone is different so there isn't going to be any textbook answer
however I find it very interesting that so many people from all sorts of different backgrounds, cultures and belief systems can, despite all these differences be Amused, captivated & entertained by one singular show,performance or event.
Is there something that can be found that links this all together?
I'm very curious to know if you watch this video why did you decide to watch it and what did you think about it...what kept you watching?